Take a short note about Vegan

Take a short note about Vegan
This is kind of very serious way of healthy eating. Vegans will never eat any meat or products that made by any part of animals, the only things they eat are vegetable, fruit, grains and nuts.

What are the benefits?
1. Less risk of getting heart disease
2. Less cholesterol, so that it’s easier to control the cholesterol level
3. No risk of hypertension.

Moreover, you don’t need to worry about calories of each meal as there’re very low calories in vegan food. If you are thinking about the nutrients intake, vegans can have spinach, soybean as protein instead of meat, and eat oatmeal, tomatoes, cashew nuts for Iron.