“Avocado” – the magical fruit that appears in numerous studies about its benefits.

“Avocado” – the magical fruit that appears in numerous studies about its benefits. The fruit can help to decrease the risk of obesity, diabetes, heart disease. At the same time, it can also promote a healthy complexion and hair, increase energy, and overall lower weight.

Let’s check out here, how the nutrients in avocados can keep up our health.

1. Folate (B-9): Avocados contain a significant amount of folate, which is important for normal cell function and tissue growth, and is essential for pregnant women
2. Vitamin K-1: Vitamin K-1 is important for blood clotting and may have benefits for bone health
3. Potassium: This is an essential mineral that is beneficial for blood pressure control and heart health. Avocados contain more potassium than bananas.
4. Copper: Avocado is a rich source of copper. This trace element is relatively low in the Western diet. Low copper intake may have adverse effects on heart health.
5. Vitamin E: This vitamin is a powerful antioxidant often found in high amounts in fatty plant foods.
6. Vitamin B-6: This group of related vitamins helps convert food into energy.
7. Vitamin C: Vitamin C is an antioxidant that is important for immune function and skin health.
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